Monday, April 03, 2017

Include simple weekend relaxation to relieve stress

Longevity Magazine shares Marina Wildt's piece "Unschedule Your Weekend For Stress Relief" that quotes Thomas Moore about our tendency to be always crazy busy. Under Wildt's second point "Find Time This Weekend To…" – "Realise the World Continues to Operate When You’re Not Working," she writes:
"Thomas Moore, author of Care of the Soul, says, 'We seem to have a complex about busyness in our culture. Most of us do have time in our days that we could devote to simple relaxation. But we convince ourselves that we don’t. It seems there is always something that needs doing. Always someone who needs our attention.'”